Lots of exercise gurus talk about writing down your workouts in your diary .. an appointment with yourself.
I know that I’m not the only one who has to plan their workout around various “obstacles” so I do like this idea .. planning your week so that you know what’s going on when.
This quote really brings some clarity to why you should be planning your workouts …
“Planning is bringing the future into the present so that you can do something about it now.”
Alan Lakein
You want the end result don’t you? Plan it, do something about it now!
If you’re not a planner, would you be willing to give it a go?
Have a great week!
Vicki x
