by Vicki Black | Health, Motivation, Nutrition & Food
Ok so it’s almost the last week in February. The kids are back at school and you are back into some sort of routine. I did say sort of !! You’ve put the tips I gave last week into action, right and you are getting back into your exercise routine. But... by Vicki Black | Motivation, Workouts & Exercise
So the kids are back at school and you are feeling sort of organised after the chaos of holidays and back to school. You’re back into routine of school drop offs, pick ups and taxiing around to sport, dance, music … but you just aren’t back into your... by Vicki Black | Nutrition & Food, Recipes
Summer means salads. Something nice and light that you can enjoy without slaving over a hot oven. I love this salad .. it screams summer holidays. I mean, prawns and mango are summer all over! You’ll need to use a little bit of your own discretion here as I... by Vicki Black | Motivation, Workouts & Exercise
Do you have a workout partner .. or do you prefer to do the solo thing? Sometimes training with a friend / partner / group can provide you with that much needed kick in the backside motivation. I admit that generally I prefer to train alone, I’m the one with... by Vicki Black | Motivation, Workouts & Exercise
It’s pretty simple really … start moving. Whilst I will agree there are other factors that are involved ( like don’t sit on your backside consuming left over sugar from Christmas ) if you want a great looking butt, you really do need to move it!...
