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No Junk July update …

It’s almost half way through July. And half way through the “No Junk July” challenge, so it’s time for an update. There have been moments that I have been happy about my actions in regard to the challenge over the last two weeks, and there have...

Getting back into the swing …

Well we’ve managed to make it half way through the first week after school holidays and I can already see the tiredness in Master 6’s eyes. Mine aren’t far behind but that’s another story!As much as I miss the kids ( well, I do sometimes ) I do...

Monday Motivation ….

If you’re not happy, do something about it .. don’t blame anything else .. take some responsibility and work hard to make a change happen.This is not my belly … What are you going to do this week to take responsibilty and make some changes?

Fitness Friday ..

I’m writing this post as I sit here a sweaty mess from today’s workout .. in the garage again.It’s the last day of school holidays which means I don’t get to spend too much extra time at the gym fitting in my workout.  So, I’m making do...

No Junk July …

One of my blogging cyber friends Liz from Last Chance Training! posted on Sunday night that she was issuing a challenge to herself and those who wish to participate and has declared “No Junk July”.As soon as I read this I was in .. my diet has been leaning...