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Monday Motivation …

I know that it’s not always easy to fit in a workout during the day with so many distractions in our life.  I’m just as good as anyone at finding an excuse too!This is my reminder this week to move a bit more … And as an activity this week to get you...

The Weekly Wrap up …

I’ve been thinking about what I wanted to write for this week’s wrap up.   I should write something exciting about the health and fitness ventures I got up to this week but that would be in my imagination.  I would have liked to have smashed out some...

What did you do today?

What did you do today?Did you do something that makes YOU happy?Here’s my day … Work.  Usual, boring bit.After school stuff .. Dance lessons, errand running.  In the middle of this my sister and her kids came over for a shower as she has no water at her...

Monday Motivation …

It really will be worth it … Keep making the effort … I’m right there with you making the effort too!Vicki x