by Vicki Black | Miscellaneous |
I was reading a column in this month’s Women’s Running magazine about what your favourite “shorts” are for running and it made me think about my own preferences when it comes to exercise attire in a more broad sense.Working in a gym I get to... by Vicki Black | Miscellaneous |
Why do you exercise? Do you love it? Does it make you feel good, look good? Do you exercise to lose weight, or are you training for a specific goal?Ooooops! I didn’t hear that … I was talking with one of my clients about keeping up motivation to keep going... by Vicki Black | Miscellaneous |
And again, I find myself late with my update! Not sure whether it’s the busy, busy end of the week or the busy, busy Saturday morning of sport that is my current undoing … Mr Fit Mum was away this week, so it does slow things down a little bit at home. I... by Vicki Black | Nutrition & Food, Recipes
The weather is certainly starting to cool off and it’s no secret that I love soups in winter. Here’s one I love! It has heaps of veggies and the kids eat it with a minimum of fuss! Especially if I serve it up with some crusty bread! What you need …... by Vicki Black | Uncategorised |
Lots of exercise gurus talk about writing down your workouts in your diary .. an appointment with yourself.I know that I’m not the only one who has to plan their workout around various “obstacles” so I do like this idea .. planning your week so that...
