Do you feel that you need to do everything and be everything for everyone? Do you sometimes feel that you just have no time to do anything for yourself? You know, in between being a mum, wife, employee, chauffeur, business owner, chef, therapist …. Do you feel...
In basic terms, losing weight should be really easy, right? Calories in v calories out … eat less calories than you use up in energy and the weight falls off. In reality, it’s just not quite so easy! In fact it’s down right frustrating sometimes! No...
What did you have for breakfast this morning? Don’t tell me you skipped it because I won’t listen … lalalalalalalalala ( fingers in my ears ) Apparently it’s the most important meal of the day! I know you’ve heard that it helps with...
Do you ever get the impression that in order to have a fit & strong body that you are proud of you need to have a gym membership and spend buckets of money on the latest active wear and equipment? Have you ever felt uncomfortable going in to a gym? Maybe you don’t...
You’ve read about all the diets .. probably even tried some of them too. I have. But, when they suggest that you pay $150kg ( my guess-timate only ) for the latest superfood, it all gets a but much doesn’t it?! It doesn’t have to be that way. You...
Ascent Health & Fitness’ Women’s Wellness Group is all about YOU. I believe all women deserve support and guidance, particularly when it comes to our health & fitness. This is such a sensitive area in a woman’s life and women should not ever...
