by Vicki Black | Miscellaneous, Workouts & Exercise
Sometimes it’s just not possible to join a gym. Some people are just not comfortable in a gym environment. I understand that. You would like to be able to workout at home but not sure where to start. It is possible to get a great workout, at home, with a small... by Vicki Black | Health, Miscellaneous, Motivation
This Saturday just gone Miss 13 and I headed off to check out the Utopia Women’s Wellness Festival. This day was everything Women’s Health & Fitness. There were health & wellness products to try and buy ( I was restrained ) .. and there were speakers on... by Vicki Black | Miscellaneous, Motivation
The warmer weather is on it’s way and Spring is almost here! Yay! This is the perfect time to get started, if you haven’t already, on your summer body. Spring signifies new life so why not get a few new things happening in your life in Spring … like... by Vicki Black | Health, Miscellaneous, Motivation, Workouts & Exercise
Is this you? * Don’t seem to have enough energy to get everything done … * Your motivation just isn’t what it used to be … * You are lacking a bit of confidence in yourself and your ability make the lifestyle changes you would like to … *... by Vicki Black | Miscellaneous |
I don’t know about you but I follow, or try to follow quite a few blogs. I do love reading what other people are up to and yes I do find inspiration and motivation from many people. I have previously followed these blogs through Google Reader but this will be... by Vicki Black | Miscellaneous, Motivation
We all have busy lives these days. Are you too busy to include healthy habits in your life? I don’t just mean exercise either .. healthy habits include keeping a close eye on the balance in your diet and lifestyle.What is one thing that you could do this week to...
