by Vicki Black | Miscellaneous |
I was reading a column in this month’s Women’s Running magazine about what your favourite “shorts” are for running and it made me think about my own preferences when it comes to exercise attire in a more broad sense.Working in a gym I get to... by Vicki Black | Miscellaneous |
Why do you exercise? Do you love it? Does it make you feel good, look good? Do you exercise to lose weight, or are you training for a specific goal?Ooooops! I didn’t hear that … I was talking with one of my clients about keeping up motivation to keep going... by Vicki Black | Miscellaneous |
And again, I find myself late with my update! Not sure whether it’s the busy, busy end of the week or the busy, busy Saturday morning of sport that is my current undoing … Mr Fit Mum was away this week, so it does slow things down a little bit at home. I... by Vicki Black | Miscellaneous |
Did you write a list of stuff to do for today? Did you include something for you? What about something that will keep you on track with your health and fitness goal? Something that you will have a sense of satisfaction having completed it. Here’s my day …... by Vicki Black | Miscellaneous
On Monday I posted that I needed to make a little bit of an extra effort in the diet and exercise area if I wanted to keep my jeans fitting this winter. I know that you are all dying to know what I’ve actually done this week to keep myself on track. I started... by Vicki Black | Miscellaneous |
Do you have a favourite Group Fitness type class? Group Fitness classes aren’t usually my thing. I prefer to go for a run or train with weights on the gym floor.That being said, I really do like the boxing circuit type class. Of course, I teach a boxing class...
