Select Page

Fitness Friday …

Back on Monday I suggested that everyone should add an extra few minutes of exercise to their day to move just that bit more? Did you add a bit extra?I did, so I thought I would share what I included as an extra in a few of my workouts this week.  My One minute...

Tasty Thursday Treat …

I was fast running out of after school snacks for the kids this week. There are only so many mini pizzas with cheese that I feel they should have!And with a busy weekend coming up I thought I would use my spare 15 minutes before school pick up to get some muffins...

Monday Motivation …

I know that it’s not always easy to fit in a workout during the day with so many distractions in our life.  I’m just as good as anyone at finding an excuse too!This is my reminder this week to move a bit more … And as an activity this week to get you...

The Weekly Wrap up …

I’ve been thinking about what I wanted to write for this week’s wrap up.   I should write something exciting about the health and fitness ventures I got up to this week but that would be in my imagination.  I would have liked to have smashed out some...

What did you do today?

What did you do today?Did you do something that makes YOU happy?Here’s my day … Work.  Usual, boring bit.After school stuff .. Dance lessons, errand running.  In the middle of this my sister and her kids came over for a shower as she has no water at her...