Change Your Mindset & Get the Results You Want

We all know that losing weight and getting the results you want has a lot to do with what you eat, how much you move, the type of movement you do. I’m sure you’ve heard that it’s 80% what you eat & 20% exercise.  And while I do believe that this is true, it...

4 Steps to Find Your Motivation

How often do you struggle to find your motivation? Occasionally? Weekly? All. The. Time!! Now that the weather is cooler, it is harder to gather your motivation enough to get your workout done, isn’t it?! It is so much easier to stay in bed, to stay inside in...

Keeping Your Focus on YOU

” why are you doing that? That’ll never work “ “ what are you eating that for “ “ what are you on a diet for “ “ why are you exercising so much, it can’t be good for you “ How often do you start the week with your head in the right space? It’s hard to get...

March is Birthday Month!

It’s my Birthday!! It’s my Birthday!! March is birthday month in our house, our sons, mine & Ascent Health & Fitness is turning 5 years old! This month I have 2 offers for new clients to join our tribe! It really doesn’t seem that long ago that I...

How to Workout at Home ..

Hands up who ALWAYS has time to do the perfect workout? You know, the perfect time, no distractions, all the space you need … Yeah right, that’s a dreamland! There’s never a perfect time, there’s always a distraction and when you are working...