by Vicki Black | Motivation
It’s my Birthday!! It’s my Birthday!! March is birthday month in our house, our sons, mine & Ascent Health & Fitness is turning 5 years old! This month I have 2 offers for new clients to join our tribe! It really doesn’t seem that long ago that I... by Vicki Black | Motivation, Workouts & Exercise
Hands up who ALWAYS has time to do the perfect workout? You know, the perfect time, no distractions, all the space you need … Yeah right, that’s a dreamland! There’s never a perfect time, there’s always a distraction and when you are working... by Vicki Black | Motivation, Nutrition & Food, Workouts & Exercise
It’s that time of year again .. party season! I love this time of year but I admit that I have to work extra hard to make sure that I don’t overdo it. The scales and my clothes certainly show the “fruits of my labour” when I don’t keep a... by Vicki Black | Health, Motivation, Workouts & Exercise
With everything that is vying for our time these days, being time poor is a common feeling among the women that I coach. Do you find that actually fitting exercise in to your busy day is one of the biggest reasons for not bothering to do it? There usually isn’t... by Vicki Black | Motivation, Workouts & Exercise
How are your motivation levels this week? Are you totally pumped or are you feeling a little “meh” about getting moving? Particularly if it’s getting cold and dark where you are, like it is here! I know that everybody is different and as such what... by Vicki Black | Health, Motivation
We are a week or so into winter where I am right now and the temperature is certainly dropping! I don’t like winter, cold, dark mornings and I can never seem to find enough layers to keep me warm .. think Michelin man cos that’s how I feel! With winter...
