The warm weather is on its way … which means Summer is coming! Time to start stripping off the layers and showing your beautifully toned limbs … or not? All the usual catch phrases and buzz words are flying around and if you haven’t tried this...
Who wants to get rid of their muffin top? What about trimming down those thighs? Me! I do! I’m the first to admit that I would like to make some “adjustments” to some of my “trouble spots”. Who doesn’t?! Well, admittedly there...
OMG it’s the middle of September and Spring is actually here! I love this time of year! It’s like starting everything fresh and new after being in hibernation during winter, not to mention the gorgeous spring weather. Motivation levels are a bit higher...
Do you sometimes get stuck in a rut? I know, we all do at some time or other. It’s getting out of it that takes some effort! When in doubt, follow my 10 11 commandments of a healthy lifestyle … short & sweet! This is your lifestyle .. not just an 8...
Do you feel that you need to do everything and be everything for everyone? Do you sometimes feel that you just have no time to do anything for yourself? You know, in between being a mum, wife, employee, chauffeur, business owner, chef, therapist …. Do you feel...
Do you ever get the impression that in order to have a fit & strong body that you are proud of you need to have a gym membership and spend buckets of money on the latest active wear and equipment? Have you ever felt uncomfortable going in to a gym? Maybe you don’t...
