by Vicki Black | Health, Nutrition & Food, Recipes
To snack or not to snack … Do you snack or have morning tea or afternoon tea .. or a little meal in between your breakfast, lunch and dinner? Why? Because someone said you should eat 5 – 6 meals a day? OK, cool, it’s up to you! I’m not here to... by Vicki Black | Health, Nutrition & Food, Recipes
As you know I’m always after something different for a snack or little “healthy-ish” treat. So after consulting my trusty recipe book ( it’s really Pinterest … I love it for finding new and different recipes ) I found this recipe for... by Vicki Black | Health, Workouts & Exercise
Frustrated that you can’t seem to lose even just a few kilos? Sounds like it’s time to shake up the routine! Along with eating a healthy, balanced diet, exercise is a great option to help your weight loss going in the right direction. I need to say here... by Vicki Black | Miscellaneous, Workouts & Exercise
Sometimes it’s just not possible to join a gym. Some people are just not comfortable in a gym environment. I understand that. You would like to be able to workout at home but not sure where to start. It is possible to get a great workout, at home, with a small... by Vicki Black | Health, Motivation, Workouts & Exercise
Are you wanting to improve your health & fitness? But you’re not sure how to get started … I might be able to help you with that! Just get started! Yeah, I know, it’s not as easy as that is it?! Are your excuses are starting to sound old? You...
