We have just had a long weekend here and it was just lovely not having to rush around too much! I must admit, however, that I may have forgotten a few of my usual habits .. like exercising and making healthy food choices. OK, so I wasn’t really bad but I ate a...
Who doesn’t, at some time or other, enjoy a piece of chocolate cake? I’m not a huge cake fan in general but sometimes it’s nice for a change … and I needed to bake treats for the kids during the week! When my sister mentioned she had whipped...
Why do you workout? I could write up a list as long as my arm why people choose to workout. And I’m sure that almost everyone who reads this will have a different reason. So, what is yours? Have you even thought about it .. I mean, really thought about it? Do...
It looks like some chilly weather is on its way! I’m going to have to start hunting back through all of my recipes for the yummy winter warmers. This recipe is a regular on the winter menu at our house. The family love it and I love it even more because I can...
Who would like to do a little challenge in May? Let’s do a plank a day! Don’t panic though … we are going to start with some baby steps and build up our core to be super strong by the end of May! Here’s all the details … So...
