The warmer weather is on it’s way and Spring is almost here! Yay! This is the perfect time to get started, if you haven’t already, on your summer body. Spring signifies new life so why not get a few new things happening in your life in Spring … like...
Is this you? * Don’t seem to have enough energy to get everything done … * Your motivation just isn’t what it used to be … * You are lacking a bit of confidence in yourself and your ability make the lifestyle changes you would like to … *...
The first month of winter is done! I don’t do winter very well. Eating well, exercising regularly seem to just not happen as often. I would much prefer to curl up in a ball until the days get longer and at least a little bit warmer! Speaking of warmer, how...
I’ll let you in on a little secret. There are times when I just don’t feel like exercising. I don’t mean a hard ass session at the gym, I mean even a little jog around the block. Maybe the motivation just isn’t there … I’m a bit...
The Easter holiday break is almost done! Did you have a relaxing break? Did you overeat? Lots of chocolate, eating, roast lamb, champagne and maybe more chocolate? A workout or two? I stuck to my plan .. I worked out 3 out of 4 days and yes, I’m feeling...
Do you need a workout that you can do at home? This is a quick one to get your heart rate up! Don’t forget to do a warm up before and stretch after. Let me know how you go! Vic x
