How To Stay on Track on the Weekend

Weekends and eating out can be “challenging” when you are trying to lose weight … let’s be honest, it’s hard to even just maintain your current weight, right? It’s something that my clients struggle with .. and I do too! Sometimes do you even wonder...

It’s Not All About Superfoods!

You’ve read about all the diets .. probably even tried some of them too.  I have. But, when they suggest that you pay $150kg ( my guess-timate only ) for the latest superfood, it all gets a but much doesn’t it?! It doesn’t have to be that way. You...

Is Your Diet Stressing You?

When you hear the word “diet” do you cringe and immediately think … deprived of food, boring food, not enough food, hungry all the time? *Note .. personally I don’t like to use the word diet with my clients .. I don’t like the negative...

Recipe – Mexican Chicken Salad

I know it’s starting to get a little cooler and salads aren’t exactly what you might crave right now, but this recipe for Mexican Chicken Salad is totally delicious as a warm salad.  Either prep it fresh or heat the chicken up before you add it! Mexican...