by Vicki Black | Nutrition & Food, Recipes
Salmon & Goat’s Cheese Salad This recipe is one of my favourites for lunch. And seeing as it is still quite warm a salad isn’t out of the question! Ingredients 100g – 120g salmon ( baked, tinned, smoked ) Spinach ( or greens of your choice ) Cherry... by Vicki Black | Health, Miscellaneous, Motivation
This Saturday just gone Miss 13 and I headed off to check out the Utopia Women’s Wellness Festival. This day was everything Women’s Health & Fitness. There were health & wellness products to try and buy ( I was restrained ) .. and there were speakers on... by Vicki Black | Health, Motivation, Workouts & Exercise
The weather is getting warmer and it’s nearly time to start removing a few of those clothes layers that kept us under cover during winter. Yep, summer frocks and swimwear weather is nearly here! Are you ready to take those layers off? Do you need to burn off that... by Vicki Black | Miscellaneous, Motivation
The warmer weather is on it’s way and Spring is almost here! Yay! This is the perfect time to get started, if you haven’t already, on your summer body. Spring signifies new life so why not get a few new things happening in your life in Spring … like... by Vicki Black | Health, Workouts & Exercise
You know that feeling when your whole body hurts from your workout? Yep, that feeling .. that was me on Monday. On the weekend we had netball fixtures on both Saturday and Sunday. We usually only play on Saturday and on Sunday there are a few sore muscles, sometimes...
