With all the buzz on social media in the last few weeks with regard to treating medical conditions with food rather than medicine, made up medical conditions, recipes and cookbooks that may be detrimental to the health of some, new cookbooks not being published, it...
Do you need a workout that you can do at home? This is a quick one to get your heart rate up! Don’t forget to do a warm up before and stretch after. Let me know how you go! Vic x
What are your favourite excuses for not getting the results you want? Don’t tell me you don’t have one, because if you are completely honest, I bet you do! I have heard dozens of excuses … I have used several myself over the years for not sticking to my healthy...
Ladies … Are you ready to feel fitter, stronger, healthier? Be more confident in your own strength? Burn calories? Get the body you want? I am launching a new ladies only boxing group training session on Thursday mornings at 9am. Perfect timing for you to get...
It’s been a hot summer here in Brisbane … and some days it’s still hot! Especially the middle of the day when the kids ( or parents ) are playing sport on the weekends. On these days I sometimes find it hard to make sure that my kids have enough...
